tag:blogger.com,1999:blog-20153841667714803622024-03-13T09:37:17.775-07:00Aleksandra Taistra- wspinacz sportowyoficjalny blog Oli TaistryAleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.comBlogger82125tag:blogger.com,1999:blog-2015384166771480362.post-54752816118700558612015-06-08T08:04:00.002-07:002015-06-08T08:07:41.035-07:00Odsłona :-)<div class="separator" style="clear: both; text-align: center;">
<span style="color: white; font-size: x-small;"><a href="http://4.bp.blogspot.com/-Qa_oDT5SHYE/VXWn9QMeY8I/AAAAAAAADXA/Y64oWE_68d4/s1600/_MG_0527.jpg" imageanchor="1" style="background-color: black; margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Qa_oDT5SHYE/VXWn9QMeY8I/AAAAAAAADXA/Y64oWE_68d4/s320/_MG_0527.jpg" width="213" /></a></span></div>
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<span style="background-color: black; color: white; font-family: Calibri; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small; line-height: 16.5599994659424px; text-align: center;">Od kilku tygodni jesteśmy w Hiszpanii wspinając się głównie w Margalefie. Po kilku latach przerwy postanowiłam tu wrócić. Ponownie tak jak kiedyś nie rozstaję się z lodem w spray’u psikając popuchnięte jak rozgotowane parówki palce… </span><span style="font-size: x-small;">
Kilkanaście miesięcy wcześniej, wisząc ok.200m nad ziemią w jednym ze stanowisk na drodze Hotel Supramonte i zajadając żelki, nie przypuszczałam, że zapragnę znowu wspinać się po margalefowskich dziurach. Jedyne, co było dla mnie wtedy istote, to aby jak najprędzej pokonać ostatni z trzech trudnych wyciągów Hotelu -8b (L5) i wspólnie z Rogerem Schaeli doprowadzić do końca jedną z najpiękniejszych wspinaczek w moim życiu.
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<a href="http://4.bp.blogspot.com/-lD06Jrw_xls/VXWoPgBxjDI/AAAAAAAADXM/lOs84UbKZeY/s1600/1920602_665059486865159_5932398428568954085_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: black; color: white; font-size: x-small;"><img border="0" height="240" src="http://4.bp.blogspot.com/-lD06Jrw_xls/VXWoPgBxjDI/AAAAAAAADXM/lOs84UbKZeY/s320/1920602_665059486865159_5932398428568954085_n.jpg" width="320" /></span></a></div>
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<a href="http://2.bp.blogspot.com/-ov2t5x13ri4/VXWoRkbU1pI/AAAAAAAADXc/VjVLFZZ6FaE/s1600/1979169_566612610104642_2556568263688009136_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: black; color: white; font-size: x-small;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ov2t5x13ri4/VXWoRkbU1pI/AAAAAAAADXc/VjVLFZZ6FaE/s320/1979169_566612610104642_2556568263688009136_o.jpg" width="240" /></span></a></div>
<span style="background-color: black; color: white; font-size: x-small;">Nie zakładałam też wtedy, że kilka miesięcy później będę walczyć ze śniegiem i deszczem na Mnichu. Szlochając pod nosem z powodu tym razem nie popuchniętych, ale zmarzniętych i sinych palców, nie przypuszczałam, ile może wydarzyć się w ciągu jednego sezonu.
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<a href="http://3.bp.blogspot.com/-ZmsgAEnZJ48/VXWo9q8jxoI/AAAAAAAADX0/wnURd51PrZQ/s1600/TATRY%2B%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: black; color: white; font-size: x-small;"><img border="0" height="320" src="http://3.bp.blogspot.com/-ZmsgAEnZJ48/VXWo9q8jxoI/AAAAAAAADX0/wnURd51PrZQ/s320/TATRY%2B%2B%25281%2529.jpg" width="320" /></span></a></div>
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<span style="font-size: x-small; margin-left: 1em; margin-right: 1em;"><span style="color: white; font-family: Calibri; text-align: start; white-space: pre-wrap;">Ostatni rok różnił się od tego, co znałam dotychczas. Do mojej już nieco “nudnej” metodyki i taktycznego podejścia do życia i wspinania wdarła się ogromna spontaniczność i zwiazane z nią ryzyka. Duża doza szaleństwa pociągneła za sobą ciekawość... Emocje były na pewno silne, choć nie zawsze te, które lubimy najbardziej. Łezce w oku przybiegali na pomoc najbliżsi, ukochane przyjaciółki, rodzice. </span></span></div>
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<span style="font-size: x-small; margin-left: 1em; margin-right: 1em;"><span style="color: white; font-family: Calibri; text-align: start; white-space: pre-wrap;">O tym, o treningu, współpracy z innymi wspinaczami i inspiracjami, o transformacji Niny Gmiter i Kostka Sobańskiego, fascynacji wielowyciągówkami, najfajniejszej 50metrowej tufie w Olianie i wielu innych przygodach, które miały miejsce w trakcie ostatnich miesięcy zapragnmęłam Wam wkrótce opowiedzieć :-)
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<span style="font-size: x-small;"><span style="background-color: black; color: white; font-family: Calibri; white-space: pre-wrap;">zapraszam do lektury "zaległości" ;-)</span></span></div>
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<span style="font-size: x-small;"><span style="background-color: black; color: white; font-family: Calibri; vertical-align: baseline; white-space: pre-wrap;">pozdrawiam serdecznie</span></span></div>
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<span style="font-size: x-small;"><span style="background-color: black; color: white; font-family: Calibri; vertical-align: baseline; white-space: pre-wrap;">Ola</span></span></div>
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</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-33138522285646344172014-04-04T14:24:00.000-07:002014-04-04T14:24:29.341-07:00El Gran Blau 8b+/c ... ...the only thing I can say is - ONE OF THE BEST ROUTE IN OLIANA (I have climbed here).<br />Perfect line, that is all :-)<br />
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Greetings<br />
OlaAleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com2tag:blogger.com,1999:blog-2015384166771480362.post-77140743693657415302014-04-04T14:10:00.003-07:002014-04-04T15:25:34.565-07:00Inspiration!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">I am pleased to climb in Oliana next to fantastic people and great climbers like: (Walker, Hanzel, Hannes, Roger, Nina, Marvin, Barbara, Sachi, Olga...). Day by day I learn something new from them, and something new about myslef. They have got amazing motivation and they are focused for climbing. Inspired me to try some new routes and overcome my weakness.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">I have got great climbing partner who has already finished 24 ;-) and she is in great shape. Just wish her all the best in... all life projects! </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Thanks Guys for being so inspiring.<br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Recomend:</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">http://www.barbararaudner.at/index2.php?crypt=c2VydmljZT1uZXdzJmlkPTI4Ng%3D%3D</span><br style="font-family: Verdana, sans-serif; font-size: small;" /><span style="font-family: Verdana, sans-serif; font-size: x-small;">http://www.rogerschaeli.ch</span></div>
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<br style="font-family: Verdana, sans-serif; font-size: small;" /><span style="font-family: Verdana, sans-serif; font-size: x-small;">greetings</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
<br />Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-66518359363782168282014-04-04T13:45:00.003-07:002014-04-04T13:45:57.560-07:00Sin perdon 8b+ i China crisis 8b+ RP<div class="separator" style="clear: both; text-align: center;">
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Pierwszy tydzień w Hiszpanii nie rozpieszczał. Grypa, deszcz, śnieg, trochę słońca, mokro w Perles...</div>
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Przyspieszona kuracja lecznicza, spacery z parasolką pod skały i wspinanie się od ekspresa do ekspresa były jedynym wyjściem. I choć początkowa historia pachniała-lekarzem i antybiotykami jak również zmiany ciuchów przeciwdeszczowych na kombinezon puchowy, po tygodniu męczarni wyszłam z tego cało. Pogoda z niesympatycznej zrobiła się letnia dzięki czemu ochoczo rozpoczęłam etap rozwspinania.<br />
Na pierwszy rzut poszły: "Sin Perdon" i "China crisis". Dwie bardzo różniące się od siebie charakterem 8b+, dały mi ogromną radość i satysfakcję. </div>
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"Sin perdon" znajdujące się w Perles jest wariantem popularnego "Escaladomaster" 9a.</div>
Lina wiodąca kantem ściany jest niezwykle techniczna i trikowa. Początkowo nie wiadomo jak przytrzymać znajdujacych się tam oblaków i scisków. Wszystko zaczyna być jasne w momencie kiedy odpowiednio ustawimy sie do chwytu i odkręcimy ciało tak jak początkowo wydawało nam się to niemożliwe.<br />
Jej bulderowe trudności znajdujące się na samym końcu są kilku-ruchową sekwencją po małych krawądkach. Polecam !<br />
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<a href="http://1.bp.blogspot.com/-No9jGTW3mFQ/Uy9MWZWM-QI/AAAAAAAACv8/oEVB1u2eE_I/s1600/Sin+Perdon+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-No9jGTW3mFQ/Uy9MWZWM-QI/AAAAAAAACv8/oEVB1u2eE_I/s1600/Sin+Perdon+(3).jpg" height="213" width="320" /></a></div>
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China crisis to droga sąsiadująca z poprowadzonym przeze mnie w ubiegłym sezonie "Full Equip".<br />Nie ukrywam, że początkowo mocno odstrasza swoją pionową lub lekko przewieszoną formacją po "czarnym". Bardzo techniczne wspinanie dało mi trochę popalić, a daleki ruch w końcowym odcinku drogi zrzucał mnie namiętnie.<br /> <a href="http://3.bp.blogspot.com/-FkLR6tnutvE/Uz8Yk0tnt4I/AAAAAAAACxw/GY0Apxi1WWI/s1600/China+crisis+8b+++(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://3.bp.blogspot.com/-FkLR6tnutvE/Uz8Yk0tnt4I/AAAAAAAACxw/GY0Apxi1WWI/s1600/China+crisis+8b+++(2).jpg" height="320" width="213" /></a><a href="http://3.bp.blogspot.com/-_IqPFR_Su4I/Uz8Yh8XpHCI/AAAAAAAACxk/g6P7zoIu3Es/s1600/China+crisis+8b++.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://3.bp.blogspot.com/-_IqPFR_Su4I/Uz8Yh8XpHCI/AAAAAAAACxk/g6P7zoIu3Es/s1600/China+crisis+8b++.jpg" height="320" width="213" /></a><br />
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Dzięki Nina Gmiter za FL na końcówce Sin P ;-D i Michał Leśniewski za fotki! :-)<br />
<br />
pozdrawiam<br />
Ola<br /><br />Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-4968799650134406092014-03-22T23:20:00.001-07:002014-03-22T23:20:21.368-07:00KATALONIA here we come! :-D<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"> Długo oczekiwany wyjazd doszedł wreszcie do skutku. Po wielu stresujących perturbacjach udało się usiąść samolocie z dobookowanym do biletu foxterierem (co było ogromnym wcześniej problemem i przyczyna opóźnionego o 2 tyg.wyjazdu). Wyjeżdżam! Wreszcie :-) W planie mam wspinanie się głównie w Perles i Olianie... przyjecie ekipy filmowej Urszuli Laskowskiej i odbycie obozu z kadrą narodową Irlandii w Siuranie.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam serdecznie</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-18843885503476676782014-03-21T05:24:00.003-07:002014-03-23T16:03:12.535-07:00"Bez limitu"- moimi slowami<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="background-color: black;"><span style="color: #f3f3f3;"><a href="http://2.bp.blogspot.com/-0D6TNbQPqSc/UywuMec33aI/AAAAAAAACqc/KtwEfeVansw/s1600/Fish+eye+8c+RP+fot.M.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-0D6TNbQPqSc/UywuMec33aI/AAAAAAAACqc/KtwEfeVansw/s1600/Fish+eye+8c+RP+fot.M.jpg" height="320" width="213" /></a></span></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: black;"><span style="color: #f3f3f3;">Fish Eye 8c RP fot.M.Lesniewski/ www.fotolesny.pl</span></span><br />
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<span style="background-color: black;"><span style="color: #f3f3f3;"><i><span style="font-family: arial, sans-serif; font-size: 13px;">Po dwóch latach pracy, spotkań, przygotowań, gadania, </span><span style="font-family: arial, sans-serif; font-size: 13px;">wspólnego wyjeżdżania i trenowania oraz, rzecz jasna, kręcenia ujęć - Ula Laskowska pokazała trailer filmu "Bez </span><span style="font-family: arial, sans-serif; font-size: 13px;">limitu", o moich zmaganiach z trudnymi drogami wspinaczkowymi.</span><span style="font-family: arial, sans-serif; font-size: 13px;">Ula jest artystką, studiuje w Mistrzowskiej Szkole Filmowej Andrzeja </span><span style="font-family: arial, sans-serif; font-size: 13px;">Wajdy i patrzy na świat przez swoje artystyczne okulary. Widzi moją </span><span style="font-family: arial, sans-serif; font-size: 13px;">walkę całkiem inaczej niż ja sama. To dla mnie odkrywcze i</span><span style="font-family: arial, sans-serif; font-size: 13px;"> interesujące obserwować, co z wielu godzin naszych spotkań i rozmów </span><span style="font-family: arial, sans-serif; font-size: 13px;">przed kamerą (i poza kadrem), stało się dla niej najważniejsze i </span><span style="font-family: arial, sans-serif; font-size: 13px;">atrakcyjne na tyle, by to umieścić w 2,5-minutowej zapowiedzi. To dla </span><span style="font-family: arial, sans-serif; font-size: 13px;">mnie samej niesamowite uczucie patrzeć na taką osobę jak bohaterka </span><span style="font-family: arial, sans-serif; font-size: 13px;">filmu Uli. Mówiącą moim językiem, mającą nawet moją twarz, ale jednak </span><span style="font-family: arial, sans-serif; font-size: 13px;">nie do końca będącą mną. Może to zabrzmi przewrotnie i beztrosko, ale </span><span style="font-family: arial, sans-serif; font-size: 13px;">ja sama w swoim wspinaniu zawsze widziałam więcej zabawy i radości. </span><span style="font-family: arial, sans-serif; font-size: 13px;">Ula - jak przystało na artystkę - widzi w tym więcej dramatyzmu i </span><span style="font-family: arial, sans-serif; font-size: 13px;">psychologii. Drąży, szuka motywacji. Musiałam przy tej okazji zadać </span><span style="font-family: arial, sans-serif; font-size: 13px;">sobie pytanie, co jest właściwie moją najważniejszą motywacją? </span><span style="font-family: arial, sans-serif; font-size: 13px;">Odpowiedź jest prosta - wspinać się na coraz trudniejsze drogi.</span><br style="font-family: arial,sans-serif; font-size: 13px;" /><span style="font-family: arial, sans-serif; font-size: 13px;">Walczyć ze sobą. Ze swoją ciężką d. (no, nie aż tak ciężką ) </span><span style="font-family: arial, sans-serif; font-size: 13px;">przyciąganą do gleby przez grawitację. Powtórzę raz jeszcze, robić </span><span style="font-family: arial, sans-serif; font-size: 13px;">coraz piękniejsze i bardziej wymagające drogi. Jeśli przy okazji uda </span><span style="font-family: arial, sans-serif; font-size: 13px;">mi się pokonać tą magiczną barierę 9a - będę najszczęśliwszą osobą na </span><span style="font-family: arial, sans-serif; font-size: 13px;">świecie. Jestem pewna, że w filmie, który kręci Ula, będzie więcej </span><span style="font-family: arial, sans-serif; font-size: 13px;">dużo więcej) właśnie o tym. Że obie będziemy mogły pokazać jak </span><span style="font-family: arial, sans-serif; font-size: 13px;">pięknym zajęciem jest wspinanie i jak wartościowe osoby przyciąga. Jak </span><span style="font-family: arial, sans-serif; font-size: 13px;">wciągająca jest praca nad samą sobą. Ten proces samodoskonalenia, ale </span><span style="font-family: arial, sans-serif; font-size: 13px;">i odrzucania - czasem bardzo bolesnego - wszystkiego co odciąga nas od</span><span style="font-family: arial, sans-serif; font-size: 13px;"> celu. I wtedy, w pewien sposób jak te tytułowe "limity", bariery </span><span style="font-family: arial, sans-serif; font-size: 13px;">gdzieś znikają. </span></i></span></span></div>
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<span style="background-color: black;"><span style="color: #f3f3f3;"><span style="font-family: arial, sans-serif; font-size: 13px;"><i>pozdrawiam serdecznie</i></span></span></span></div>
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<span style="background-color: black;"><span style="color: #f3f3f3;"><span style="font-family: arial, sans-serif; font-size: 13px;"><i>Ola</i></span></span></span></div>
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<span style="background-color: black;"><span style="color: #f3f3f3;"><br /></span></span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-40841261178560776092014-03-20T22:35:00.002-07:002014-03-21T05:35:19.812-07:00Training time 2013/2014 / Okres treningowy 2013/2014<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-MhGNKVyaHJQ/UytqBI6YahI/AAAAAAAACoM/VzLoIhx5GR0/s1600/Marcin_Jamkowski_Adventure_Pictures-7592.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-MhGNKVyaHJQ/UytqBI6YahI/AAAAAAAACoM/VzLoIhx5GR0/s1600/Marcin_Jamkowski_Adventure_Pictures-7592.jpg" height="213" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Pod koniec grudnia rozpoczęłam delikatne rozruchy na ściance wspinaczkowej i siłowni. </i></span></div>
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<i><span style="font-family: Verdana, sans-serif; font-size: x-small;">Styczeń i luty były okresem intensywnego treningu, który starałam pogodzić się z pracą i obowiązkami życia codziennego. Trenując wraz z niesamowicie zmotywowaną Nina Gmiter regularnie odkrywałam swoje słabe strony starając podciągnąć je jak najbardziej. Czas spędzony głównie na warszawskiej hali "ArenaWgore" był dla mnie niezwykle pouczający. </span><span style="font-family: Verdana, sans-serif; font-size: x-small;">Dzięki współpracy z Jakubem Saniewskim mój trening ogólnorozwojowy był bardzo urozmaicony, co pozytywnie wpłynęło na jakość samego wspinania.</span><span style="font-family: Verdana, sans-serif; font-size: x-small;">Mentalne wsparcie ze strony fantastycznych ludzi jak i ukochanych rodziców dało mi możliwość przetrwać najtrudniejsze momenty :-).</span></i></div>
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<a href="http://1.bp.blogspot.com/-a1cNGZpjYUc/UytqB6nrhBI/AAAAAAAACoU/-diyWZ70x2c/s1600/Marcin_Jamkowski_Adventure_Pictures-7665.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-a1cNGZpjYUc/UytqB6nrhBI/AAAAAAAACoU/-diyWZ70x2c/s1600/Marcin_Jamkowski_Adventure_Pictures-7665.jpg" height="213" width="320" /></a></div>
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<a href="http://2.bp.blogspot.com/-ozph6IsVimk/UytqK3te60I/AAAAAAAACok/bsZcOKDs7YE/s1600/Marcin_Jamkowski_Adventure_Pictures-7681.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ozph6IsVimk/UytqK3te60I/AAAAAAAACok/bsZcOKDs7YE/s1600/Marcin_Jamkowski_Adventure_Pictures-7681.jpg" height="213" width="320" /></a></div>
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<a href="http://3.bp.blogspot.com/-0zlcyZ44z_c/UytlByFGhmI/AAAAAAAACnU/8PUWAdMTWt8/s1600/20140108_090544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-0zlcyZ44z_c/UytlByFGhmI/AAAAAAAACnU/8PUWAdMTWt8/s1600/20140108_090544.jpg" height="320" width="240" /></span></a></div>
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<a href="http://3.bp.blogspot.com/-UqnjzAI2HKQ/UytoptKKRrI/AAAAAAAACnk/x9iKyA24wpo/s1600/20140110_121408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-UqnjzAI2HKQ/UytoptKKRrI/AAAAAAAACnk/x9iKyA24wpo/s1600/20140110_121408.jpg" height="320" width="240" /></span></a></div>
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<a href="http://4.bp.blogspot.com/-y3KU-i8elmc/Uyto6_g7WHI/AAAAAAAACn0/5UqgyUHkOAc/s1600/20140129_143204-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-y3KU-i8elmc/Uyto6_g7WHI/AAAAAAAACn0/5UqgyUHkOAc/s1600/20140129_143204-1.jpg" height="260" width="320" /></span></a></div>
<span style="font-size: x-small;">ps.Podziękowania dla Marcina Jamkowskiego (AdventurePictures.eu) za śliczne fotki ;-) </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>pozdrawiam serdecznie </i></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Ola</i></span></div>
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<br />Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-5832167773936196472014-03-19T11:10:00.002-07:002014-03-19T11:10:36.126-07:00Livigno - activ rest/Livigno - aktywny odpoczynek<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">The first time I decided on a longer period of resting. After I came back from trip to India, I made an activ break from climbing and went to Livigno for skiing with my boyfriend Jakub. I spent there great time even thought half of trip I got cold ;-) Recommend to everybody great place like is- LIVIGNO! :-)<br /><i>Pierwszy raz zdecydowałam się na dłuzszy odpoczynek. Po powrocie z Indii, zrobiłam sobie aktywna przerwę od wspinania i wyjechałam na narty ze swoim chłopakiem Jakubem. Spędziłam tam swietnie czas pomimo choroby. Polecam wszytskim świetne miejsce jakim jest- LIVIGNO! :-)</i></span></div>
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<br />
greetings<br />
pozdrawiam<br />
OlaAleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com1tag:blogger.com,1999:blog-2015384166771480362.post-53208535726134583622014-03-19T10:43:00.002-07:002014-03-19T10:43:25.040-07:00Holiday in India <div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">I finished my climbing season 2013 and left with my parents and friend to India for holidays. Sun, spending my time with love ones made me well :-)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Zakończyłam seon wspinaczkowy 2013 i wyjechałam z moimi rodzicami i przyjaciółmi na wakacje do Indii. słońce, spędzanie czasu z najblizszymi dobrze na mnie wpłynęło :-)</i><a href="http://3.bp.blogspot.com/-fuIYtuvx4CA/UynS8u5b4wI/AAAAAAAACic/Xmx9xjdoVBk/s1600/884968_502010626564841_1483413135_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fuIYtuvx4CA/UynS8u5b4wI/AAAAAAAACic/Xmx9xjdoVBk/s1600/884968_502010626564841_1483413135_o.jpg" height="320" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">greetings </span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-34126076039347220332014-03-05T08:20:00.000-08:002014-03-05T08:30:45.492-08:00Mind Control movie! <br />
Thank You Michał for nice movie!<br />Enjoy it!<br /><br />
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Greetings<br />
AleksandraAleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-34355346652755318092013-11-03T03:23:00.001-08:002013-11-14T08:21:03.696-08:00Full equip (8c?) RP<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;"><a href="http://3.bp.blogspot.com/-A9pdXnopYOc/UnYyFwSY4kI/AAAAAAAACZ0/1vjmobxDrUg/s1600/IMG_20131103_121106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-A9pdXnopYOc/UnYyFwSY4kI/AAAAAAAACZ0/1vjmobxDrUg/s320/IMG_20131103_121106.jpg" width="320" /></a></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><b><span lang="EN-GB">The first attempt on Full Eqiup didn’t forecast well :-) High
temperature prevented smooth translocating in between expresses. I saw rubbered
footholds and chalk on things only resembling holds and I was getting confused
when making a move from poor to nothing or from nothing to poor. I got really
determined and thought to myself “you’ll do it, you’ll benefit from it!”. So I
started dogging the route although it was of a character that I gave up a few
years back. Full Equip is very technical and very endurable. I can’t remember
when was the last time I climbed something so technical with such small holds?!
Fantastic body game and weird positions encouraged me even more to try. As
usual, I divided the route into sections- the ones for resting, ones to hold stronger
and ones I shouldn’t fall from. Soon it turned out that after the hardest bit
(6<sup>th</sup> clip) I should be able to fight for the top (so roughly 9 more
clips) and I was right. I waited until the evening for the temperature to drop
to 23C and lustfully I went for it (that’s the only way me and Nina do it here,
the “A Muerte” effect ;-) ). After passing the bottom section with a loud
“Tssssssaaaa!!”<span> </span>I moved onto the holds
that according to the plan helped me completely reset. I exchanged a few good
jokes with Janina and continued climbing. I had 2 easy clips ahead of me and a
place I wasn’t looking forward to (dyno to a sloper). I was quite fresh so just
as I assumed but I got a bit concerned as there was no resting place in sight!</span> <span lang="EN-GB">After a temporary stop I started nervous <span> </span>shooting as Nina later commented on: “ooooooo
it shook you a bit up there!”. That was an understatement but thanks to strong
willpower I made it to a spot that didn’t require a long stop ;-) I was there
for a good moment pretending to be resting! That as well as the “A Muerte
effect” is what I’m best at.</span><span lang="EN-GB">The air was stiff and my forearm was growing bigger and bigger. I
told my belayer there was no option, I was DONE and to my own surprise I made
some unusual moves so legs under the chin and up! I made it to some good
buckets (about 2 clips to the top) joyfully shaking my tired arm without a clue
what to do next! The characteristics of the land suddenly became a problem as I
didn’t know where the holds were?! Ok, I slightly underestimated the final lap
and my climnbing lasted 15mins more and required full imaginativeness of me.</span><span lang="EN-GB"> After rapping down I exchanged a few smiles and comments with a
Swedish colleague Said: “endurable, ay?”, “yes, VERY!!” :-D</span><span lang="EN-GB"> When it comes to grading the route I will share my views if I try the neighbouring China (8b+) but so far I think to 8c is an
exaggeration.</span>
</b></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Pierwsza wstawka w Full equip nie prognozowała dobrze :-) Wysoka temperatura utrudniała płynne przemieszczania się od ekspresa do ekspresa. Widziałam zagumowane stopnie i magnezje na czymś co przypominało chwyt, jednak spory znak zapytania pojawiał się nad moja głową w momencie kiedy miałam wykonać ruch ze słabego do niczego lub z niczego do słabego. Zawzięłam się i powiedziałam sobie: "zrobisz ją, przyda Ci się!" Dlatego też rozpoczęłam patentować drogę o charakterze od którego uciekłam już dobre kilka lat temu. Full Equip jest niezwykle techniczny i bardzo wytrzymałościowy. Nie pamiętam kiedy wspinałam COŚ TAK technicznego z tak małymi chwytami?! Fantastyczna gra ciałem i prze-dziwne ustawienia zachęciły mnie jeszcze bardziej do spróbowania swoich sił w owej linii. Jak zwykle podzieliłam drogę na odcinki. Te w których odpoczywam, takie gdzie trzeba było "zapiąć mocniej" i miejsca po których raczej spaść nie powinnam. Niebawem okazało się, że właściwie po przedarciu się przez pierwsze trudniejsze miejsce (6 wpinka) powinnam powalczyć o top (czyli dowspinać kolejne 9 wpinek) I tak też się stało. Odczekałam do wieczora, aż temperatura spadła do 23 ;-D i jurnie weszłam w drogę z nadzieją sukcesu (bo TYLKO tak wspinamy się tutaj z Niną ;-) motyw "A Muerte" nieźle wszedł nam w krew). Po przedarciu się przez dolny odcinek z wielkim okrzykiem :"TSsssaaa!" :-D uciekłam szybko w chwyty w których zgodnie z planem zrestowałam się do zera. Stałam i obgadywałam różowe gacie wspinającego się obok pana. Wymieniłam kilka drobnych żartów i dygresji z Janiną i ponownie rozpoczęłam wspinanie. Miałam przed sobą 2 łatwe wpinki i miejsce (bańka do oblaczka), której nota bene bardzo nie lubiłam od samego początku! Byłam w MIARĘ świeża, czyli tak jak zakładałam, jednak niepokoił mnie fakt, że zaczynało mnie nabijać, a dobrego miejsca restowego dalej raczej nie było! Po chwilowym postoju rozpoczęłam wykonywać nerwowe przestrzały, jak to Nina potem zrelacjonowała "uuu! Trochę Cię tam przytrzęsło! :-D" Trochę to mało powiedziane, ale dzięki silnej woli i widokowi tych fajnych, różowych gaci udało mi się przedrzeć do miejsca gdzie generalnie nie powinno się długo stać ;-) Stałam tam z dobre 10' udając że restuję! To obok motywu "a muerte" wychodzi mi tu najlepiej :-D Powietrze stało, nic nie chciało się zatrzeć, a przedramię rosło i rosło. Poinformowałam swojego asekuranta, że nie ma opcji KOŃCZĘ ja i zaskakując samą siebie wykonałam kilka przechwytów tak jak nigdy dotąd, czyli nogi pod zęby i do przodu! :-D Dotarłam do dobrych klamek (2 wpinki przed topem) strzepując z radością spompowaną rękę... nie mając pojęcia co dalej!!! Czarny pionowo-połogi teren nagle stał się mega problemem , ponieważ nie wiedziałam gdzie są chwyty?! Nie ukrywam- trochę zbagatelizowałam końcówkę drogi, dzięki czemu moje wspinanie trwało dodatkowe 15 minut i wymagało ode mnie pełnego polotu. Po zjechaniu z drogi wymieniliśmy ze znajomym szwedem- Sajdem uśmiechy i komentarze: "wytrzymałościowa co?!" "wytrzymałościowa BARDZO! :-D"</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Co do wyceny drogi... wypowiem się ostatecznie jeśli dotknę sąsiednią Chine (8b+), jednak moim zdaniem wycena 8c jest zbyt wysoka.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;"><b>greetings</b></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">pozdrawiam</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Ola</span></span><br />
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Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-49474984838079392092013-10-28T22:05:00.002-07:002013-10-31T13:18:08.787-07:00Fish Eye (8c) RP<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-WlwbG0JKqI8/Um81fQlSuqI/AAAAAAAACYI/nrS3HTl9pTs/s1600/1385561_487291124703458_1234201775_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://1.bp.blogspot.com/-WlwbG0JKqI8/Um81fQlSuqI/AAAAAAAACYI/nrS3HTl9pTs/s320/1385561_487291124703458_1234201775_n.jpg" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB">Fish Eye is one of the most diverse routes I have ever come across.
There is absolutely everything on it. Strong moves on sloppers, very technical
and tricky changes, dynamic leg exits and also lighter climbing where body
balance is the main thing. </span></b><b><span lang="EN-GB">It is evidently a pitching route although right at the end of it there
is a small “peek-a-boo”. If you’re climbing it you need to show such level of
endurance to enable you to completely reset and keep going after some difficult
moves. There are some good rests on your way. It is basically about clever and
economical translocating between the rests avoiding total fatigue. It’s mainly
because of the very end crux on small, sloppy holds. I love routes like that
which test your mental ability </span></b><b><span lang="EN-GB">J</span></b></span><br />
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<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><o:p></o:p></span></span></b></div>
<i><span style="font-family: Verdana, sans-serif; font-size: x-small;">Fish Eye jest jedną z najbardziej urozmaiconych dróg pod względem charakteru wspinania z jaką miałam do czynienia. Jest na niej dokładnie wszystko. Siłowe ruchy po obłych chwytach, bardzo techniczne i trikowe przewinięcia, dynamiczne wyjścia z nóg, jak również delikatne wspinanie gdzie balans ciała odgrywa główną rolę. </span></i></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Droga ma charakter ewidentnie ciągowy,choć na samym jej końcu jest małe "a kuku" :-) wspinając się po niej należy dysponować takim poziomem wytrzymałości siłowej, aby po wykonaniu kilku trudniejszych ruchów być w stanie odpocząć do zera i kontynuować wspinanie. Na drodze jest kilka bardzo dobrych miejsc restowych. Chodzi przede wszystkim o to aby umiejętnie i ekonomicznie przemieszczać się między restem a restem, nie doprowadzając do maksymalnego zmęczenia. Przede wszystkim dlatego, że na samym końcu czeka na nas crux po małych i obłych chwytach. </i><i>Uwielbiam drogi z cruxami na końcu, testującymi wytrzymałość psychiczna wspinacza :-) </i></span></div>
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<a href="http://1.bp.blogspot.com/-EB6gAoWfdvk/Um81eGNCRTI/AAAAAAAACYE/DL3aMTbDn5w/s1600/1380718_479400238825880_2007826657_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="240" src="http://1.bp.blogspot.com/-EB6gAoWfdvk/Um81eGNCRTI/AAAAAAAACYE/DL3aMTbDn5w/s320/1380718_479400238825880_2007826657_n.jpg" width="320" /></span></a></div>
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<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Mind Control is completely different to Fish Eye. More
endurance-strength based with MUCH smaller holds. Right before my attempts on
Mind Control I was climbing Fish Eye for about a week.<o:p></o:p></span></span></b></div>
<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">When I went back onto Fish Eye I felt great endurance reserves mainly
in my fingers and I didn’t really feel its’ high difficulties. I had come
across it before but it was a short adventure and the only thing I remembered
about it was the final crux. This time I didn’t plan climbing it at all or even
leading it so it’s quite a big surprise. I was dogging the line and I was
building up my endurance levels on it for about 1.5 weeks. I was doing it
variably (Oriana in the morning, Tres Ponts in the evening) in a 3:1 system. After
tying off to a stance on Mind Control I gave myself 2 days of breathing space
and I just decided to lightly climb another 8c. On the third day I tried myself
on Fish Eye early in the morning. The sun was really hot and I was slipping off
sloppers. I was sure though that if I would make it halfway through the route I
would be fine. The evening attempt that day was a nice experience. I passed the
spot I plunged from that morning (very tricky and sloppy) and I couldn’t quite
believe all that was left were a few moves and I can reach the place that would
let me go for the TOP! :-D I was a bit stressed but I decided to use the really
good weather conditions and finish it off.</span></span></b><br />
<i><span style="font-family: Verdana, sans-serif; font-size: x-small;">Mind Control ma zupełnie inny charakter niż Fish Eye. Bardziej wytrzymałościowo-siłowy z DUŻO mniejszymi chwytami. Tuż przed wstawkami w Mind Control wspinałam się przez ok tydzień w Fish Eye. </span></i></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Kiedy wróciłam na Fish Eye, czułam ogromny zapas wytrzymałości przede wszystkim "palczastej" i nie bardzo odczułam jej wysokie trudności. </i><i>Z drogą miałam już styczność wcześniej, lecz była to krotka przygoda z której jedyne co pamiętałam to crux na końcu. Na tym wyjeździe absolutnie nie planowałam wstawiać się w nią, a tym bardziej ją poprowadzić, więc jest to duża niespodzianka :-) Patentowałam linię i budowałam sobie w niej wytrzymałość przez ok. 1,5 tyg. Wspinałam się zmiennie (rano Oliana, wieczór Tres Ponts) w systemie 3:1. </i><i>Po wpięciu się do stanowiska z Mind C. dałam sobie dwa dni "oddechu" w trakcie którego postanowiłam luźniutko powspinać się po innym 8c. </i><i>Trzeciego dnia wspinania wstawiłam się w Fish Eye wcześnie rano. Słońce było tak mocne że po prostu zjechałam z obłych chwytów. </i><i>Miałam jednak pewność, że jeśli przedostanę się do 1/2 drogi , to ją skończę. Wieczorna wstawka tego samego dnia była fajnym doświadczeniem. </i><i>Przeszłam miejsce z którego spadłam rano (bardzo trikowe wyjście z oblaczków) i trochę nie mogłam uwierzyć, że jeszcze kilka ruchów i już za moment będę w miejscu OD którego idę (jak się zarzekałam) po TOP! :D </i><i>Nie ukrywam lekko mnie to zestresowało lecz postanowiłam wykorzystać pierwsze tak naprawdę dobre warunki i zakończyć ta przygodę :-)</i></span></div>
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<b><span lang="EN-GB" style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Me and Nina are
staying in <st1:state w:st="on"><st1:place w:st="on">Catalonia</st1:place></st1:state>
for several more days. I want to try one more nice route and see some more
classics of the region. I also want to concentrate on my player Nina and show
her as many routes in other places as possible. Maybe we can even make it to
Riglos? Michal Lesniewski is joining me before the end of the trip. We will be
working on some video footage. Many thanks to everyone in <st1:country-region w:st="on"><st1:place w:st="on">Poland</st1:place></st1:country-region> who keep
their fingers crossed for me! Big hugs!</span></span></b><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Zostaje wraz z Niną w Katalonii jeszcze kilkanaście dni.</i><i> Pragnę powalczyć jeszcze w jednej ładnej drodze i zapoznać się z innymi klasykami rejonu. Chcę również skoncentrować się na Ninie (swojej zawodniczce) pokazać jej jak najwięcej dróg w innych miejscach. Może uda nam się pojechać nawet do Riglos?</i></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>Pod koniec wyjazdu dojeżdża do mnie Michał Leśniewski, z którym będziemy realizować materiał filmowy. </i><i>Ogromne dzięki dla ludzików trzymających za mnie kciuki w Polsce! </i><i>Ściski kochani!</i></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: x-small;">greetings</span></b><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam serdecznie!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
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Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-31382066689565435842013-10-27T01:20:00.002-07:002013-10-28T04:52:04.959-07:00Mind Control (8c+?)<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-UfC_5LXlC50/UmzCdpvBoSI/AAAAAAAACWc/mcsqGyPDPBE/s1600/Ola+Taistra+w+Olianie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://1.bp.blogspot.com/-UfC_5LXlC50/UmzCdpvBoSI/AAAAAAAACWc/mcsqGyPDPBE/s320/Ola+Taistra+w+Olianie.jpg" width="320" /></span></a></div>
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<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Before I
tell a typical story about steals and how I was falling but I didn’t fall I
must admit that thanks to some other people this is definitely one of my best
trips ever.<o:p></o:p></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB">I’ll
start with my climbing partner- my ward Nina Gmiter. </span></b><b><span lang="EN-GB">It’s the
first time just the two of us have been away together. Despite that we train
almost every day together in <st1:city w:st="on"><st1:place w:st="on">Warsaw</st1:place></st1:city>,
the relationship here and there is completely different. Here we are partners supporting
each other to the max, friends who understand each other perfectly, people who
think alike. Back there we are a boss and an executor, so sometimes I have to
raise my voice and be stern with a timer in my hand and she is the player
following my commands. It’s completely new to me to be climbing with a girl who
will soon go for what I have gone for. The atmosphere that we have built between
us in the rocks is definitely the best I have ever had. </span></b><b>Mainly it’s the first time I’m RELAXED. </b></span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Zanim opowiem
typową historię o przechwytach i o tym jak to już spadałam, ale nie spadłam,
muszę przyznać że za sprawą kilku osób bez wątpienia jest to jeden z moich
najlepszych wyjazdów. Zacznę od partnera wspinaczkowego, czyli mojej podopiecznej- Niny Gmiter.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Jest to nasz
pierwszy wyjazd tylko we dwójkę. Pomimo tego, że prawie codziennie spędzamy ze
sobą czas w Warszawie, trenując po kilka godzin, układ i relacja tu, a tam jest
zupełnie inna. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Tu jesteśmy
partnerami wspierającymi się na maxa, przyjaciółkami dogadującymi się bez słów,
osobami, które myślą w ten sam sposób. Tam- jesteśmy szefem i wykonawcą, czyli
osobą, która musi czasem krzyknąć i być surowa stojąc ze stoperem nad nią-
zawodniczką, wykonującą polecenia. Poza tym jest to dla mnie zupełna nowość wspinać się
z dziewczyną, która „za moment” pójdzie po to samo po co ja idę teraz. Atmosfera
jaką wypracowałyśmy sobie w skałach jest zdecydowanie najlepszą jaką miałam
dotychczas. Przede wszystkim po raz pierwszy w życiu mam LUZ.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-HPGThA5P52w/UmzEr6OIFfI/AAAAAAAACWo/-BS0Dv8oqwo/s1600/just+after+sent+Mind+Control+8c(c++RP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://4.bp.blogspot.com/-HPGThA5P52w/UmzEr6OIFfI/AAAAAAAACWo/-BS0Dv8oqwo/s320/just+after+sent+Mind+Control+8c(c++RP.jpg" width="320" /></span></a></div>
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<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">The next
person who is contributing to my good form is my boyfriend and physiotherapist
Jakub Saniewski. Thanks to him and his training methods I am definitely
stronger than before. Whilst in <st1:city w:st="on"><st1:place w:st="on">Warsaw</st1:place></st1:city>
Kuba and a team of physiotherapists (Beata Pawłowska and Mariusz Tarczyński) looked after me
during the training cycle. It was thanks to him that I could go to <st1:country-region w:st="on"><st1:place w:st="on">Spain</st1:place></st1:country-region> leaving
him with all the mess around the flat refit. </span></span></b><b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">So I’d
like to thank these two very close to me people.</span></span></b></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Kolejną osoba, dzięki
której jestem w dobrej formie (fizycznej) jest mój chłopak i fizjoterapeuta
Jakub Saniewski. Dzięki niemu i jego metodom treningowym jestem zdecydowanie silniejsza,
niż we wcześniejszych latach. Będąc w Warszawie równocześnie Kuba wraz z ekipą
rehabilitantów (Beata Pawłowska i Mariusz Tarczyński) dbał o moje zdrowie w trakcie cyklu treningowego. Poza aspektem stricte treningowym i zdrowotnym, to własnie dzięki niemu mogłam
spokojnie wyjechać do Hiszpanii zostawiając na jego głowie sprawy, którymi
ewidentnie powinnam zająć się sama (remont i cały bałagan z tym związany). Tym samym już na
początku chciałam podziękować tej dwójce niezwykle bliskich mi ludzi.</span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: x-small;">Mind Control</span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB">It’s a
route that itself hides the absolute key patent to doing it :-)</span></b></span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB">Everyone
who’s done it knows exactly what I mean </span></b><b><span lang="EN-GB">J</span></b><b><span lang="EN-GB"> Mind Control is
perceived as a drawing line with a small crux... and actually it is. A drawing
route with a few rests that allow you to, so to speak, a restart. At the same
time it is mind-straining.. why? Right after the crux that you enter after
climbing about 30m of the rock and a very good rest suddenly it cuts off the
power and every next move is more and more difficult.</span></b></span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">to droga,
w nazwie której ukryty jest <b><i>kluczowy</i></b> patent na jej poprowadzenie
J .</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Każdy kto miał
styczność z linią dobrze wie o czym mówię :-) Mind Control uchodzi za ciągową
linię z małym cruxem... i w sumie tak jest. Droga ciągowa z miejscami
odpoczynkowymi, w którym można jak to się mówi „zrestować się do zera”. Równocześnie
jest wspinaczką bardzo, ale to bardzo wytężającą umysł, dlaczego? Tuż za cruxem, w
który wchodzi się po przewspinaniu ok.30m skały i bardzo dobrym reście, nagle
człowiekowi odcina prąd i każdy kolejny przechwyt staje się coraz trudniejszy...</span></div>
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<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">It took
me 4-5 days to check out the route, I hadn’t known it before. Although I have
seen some other climbers climbing it I never really paid much attention
thinking it was out of my league (especially with my balloon fingers).<o:p></o:p></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Na patentowanie
drogi poświęciłam kilka dni (4-5?), nie znałam jej wcześniej. Pomimo, że widziałam
kilku zawodników wspinających się po niej, nigdy nawet nie starałam się
specjalnie przyglądać uznając, że jest to jak na razie poza moimi możliwościami
(szczególnie z palcami ”balonikami”) <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB" style="line-height: 115%;">And so it happened :-)</span></b></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB" style="line-height: 115%;">It’s the second day of climbing, the skin on my fingertips is
shabby with little hematomas, particularily that the same morning, in full
sunshine, me and Nina pushed it without a compromise or a single “but”.. The atmosphere is full of smiles with our
guest- Kasia and whimsically I am midway in a good resting hole laughing at
belaying Nina’s jokes. I let the girls know that the next spot I can clip into
is about 3 clips higher and if I don’t fall I will finish </span></b><b><span lang="EN-GB" style="line-height: 115%;">J</span></b><b><span lang="EN-GB" style="line-height: 115%;"> My confidence is spot on because that bit after the crux
should not be a problem for an experienced climber. I forget though it is not
for an experienced climber with empty batteries! </span></b></span><b><span lang="EN-GB" style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Conquering the “spot” (3-4 strange moves probably possible to
make in x different ways) suddenly I’m stuck and can’t unblock :D I’m there for
at least 5 minutes in a rather poor latch changing my hands idiotically and
they don’t rest but puff up. I move on towards a lousy little crush which had seemed
a bit better. After the two attempts in the finish of the route I only remember
that whatever happens I just have to rush it to the knee that I spotted at 50cm
under the top, to rest of course! :-D Full control and cool mind are essential
especially that after the crux as an experienced climber I fight for every
move!</span></span></b></div>
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<b><span lang="EN-GB" style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">That way I finish the route that before just seemed
unapproachable....<o:p></o:p></span></span></b></div>
<b><span lang="EN-GB" style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">....it’s more of an 8c/c+ or strong 8c in my opinion</span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">No i stało się :-)<br />
Mamy drugi dzień wspinania, skórę na opuszkach z lekkimi krwiaczkami, dość
sfatygowaną szczególnie że tego samego rana w pełnym słońcu napierałyśmy z Niną
bez żadnych kompromisów i jakiegokolwiek „ale” ;-)<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Śmiechowa atmosfera z naszym gościem-Kasią powoduje, że ni stad ni zowąd jestem
w połowie drogi w dobrej dziurze restowej śmiejąc się z dowcipów asekurującej
mnie Niny. Oznajmiam dziewczyną, że kolejne miejsce w którym mogę spać znajduje się 3 wpinki dalej, a jeśli nie spadnę to z pewnością kończę ;-) Moja pewność siebie w tej sytuacji jest
jak najbardziej na miejscu, ponieważ teren tuż za cruxem dla doświadczonego
wspinacza wydawał mi się nie być problemem. Zapominam jednak o tym, że nie dla doświadczonego
z rozładowanym NAGLE akumulatorem! <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Pokonując "miejsce" (3-4 dziwne ruchy, które można zrobić na x różnych sposobów) od tak mnie
przytyka i nie chce odetkać :-D Stoję dobre 5 minut z zegarkiem w ręku w
kiepskiej klameczce zmieniając idiotycznie ręce, które coraz bardziej się bułują, niż
odpoczywają. Ruszam do kiepskiej małej tufki, która wydawała mi się wcześniej
ciut lepsza. Po tych jednynie dwóch wstawkach w końcówkę drogi pamiętam tylko
tyle, że cokolwiek by się działo muszę "grzać" do kolanka jakie udało mi się
znaleźć pół metra pod topem, w celu wiadomym- restowania! :-D Pełna kontrola i
chłodność umysłu są niezbędne szczególnie, że tuż po cruxie jako doświadczony wspinacz
walczę o każdy ruch! <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">W ten sposób kończę
drogę, która kiedyś wydawała mi się niedostępna... </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b>Osobiście uważam, że linia zasługuje bardziej na wycenę 8c/c+ lub mocne 8c, niż taka jaka stoi w topo obok nazwy Mind Control ;-)</b></span></div>
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</b></span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b>greetings</b><br />
<!--[if !supportLineBreakNewLine]-->pozdrawiam
<!--[endif]--><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-13160549169760522572013-10-24T21:39:00.000-07:002013-10-24T22:27:54.475-07:00Organya wita! :-)<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;"> Przyjechałam do Katalonii z zamiarem poświęcenia się w 100% jednej drodze, w której pragnęłam powalczyć już teraz lub zostawić ja na okres zimowy. Przez pierwsze dwa tygodnie wspinałyśmy się z Niną 2:1(rano w Perles, od południa w Tres Ponts). Pobudki o godzinie 06:00, aby zdążyć przed palącym słońcem które w rejonie Perles niestety świeciło do godziny 18:00, nie należały do najprzyjemniejszych ;-)! W południe szybki przejazd do rejonu sąsiedniego-Tres Ponts, gdzie Nina wspinała się po łatwych propozycjach rejonu, ja natomiast odkreślałam to czego jeszcze tam nie zrobiłam. Po kilkunastu dniach byłyśmy mocno zmęczone kombinacjom, która pierwotnie miała dać idealne efekty w postaci zapatentowanego 9a i zrobionego dojścia wariantu za 8b+, jak również kilku fajnych dróg 7c-8a+ w Tres P... Pogoda w Hiszpanii w październiku naprawde nas zaskoczyła- 25stpni nie schodziło z termomentra.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Podjęłam decyzję. Czas odwiedzić Olianę, w której jest kilka ładnych dróg tylko po to, aby przeczekać upały. W Olianie przyjełyśmy schemat bardzo podobny. Wspinanie rano i od południa. Po 3 tygodniach miałam serdecznie dosyć porannych pobudek, ale mocno zmotywowana Nina punkt 06:00 krzyczała z dołu "Ola kawa". Dla przyzwyczajenia organizmu do porannego działania, w dni restowe fundowałyśmy sobie wczesne pobudki i tzw.spacery PO CIEMKU! Polecam, mocno ożywia:-D</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Pierwszy tydzień wspinania w Olianie mieszałyśmy z Tres Ponts, aby urozmaicić nasze wspinanie. Na pierwszy rzut poszedł Fish Eye 8c, który ze względu na wysoką temperaturę był niezwykle nieznośny i nie pozwolił na szybkie odhaczenie się. Po tygodniu wstawek stwierdziłam, że potrzebuje delikatnej odmiany... Nina w tym czasie wpięła się do stanowiska Marrioncity 8b i odrazu przeniosła się na sąsiednia linię, która została zwolniona przeze mnie. Przez kolejny niecały tydzień pracowałam nad Mind Control... i chyba wyszło mi to na dobre :-)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Więcej o prowadzeniu domniemanej 8c+ już wkrótce :-)</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam ze słonecznej Hiszpani</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-3265501962788536462013-10-24T13:08:00.002-07:002013-10-24T13:08:23.437-07:00"A Muerte" na lotnisko! <span style="font-family: Verdana, sans-serif; font-size: x-small;">*Bilety- kupione (za cenę kosmiczną, ponieważ mój kundel musi ekskluzywnie podróżować Lotem).</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">*Strategia wyjazdu- opracowana :-) (Tres Ponts, PERLES, troche Oliany, może jakies Riglos... czyli WSPINAĆ się i NIC więcej! ;-)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">*Lokum i fura- są (tym razem bardzo przytulnie, apartamencik w Organya-<b>calrafaello</b>-POLECAM!) </span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">*Sprzęt wspinaczkowy- jest (Salewa + La Sportiva rulez)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">*Partner wspinaczkowy-najlepszy,Nina G. (choć nie ukrywam, że obawiam się spędzić z inna panną 6tyg. pod jednym dachem bez żadnej afery! ;-D )</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Czyli... chyba wszystko mam? Możemy jechać!</span><br />
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<a href="http://2.bp.blogspot.com/-84kQjdYLnG0/Uml5C1uMHRI/AAAAAAAACQk/FmSA0gz3L2M/s1600/1266335_467049343394303_883985391_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://2.bp.blogspot.com/-84kQjdYLnG0/Uml5C1uMHRI/AAAAAAAACQk/FmSA0gz3L2M/s320/1266335_467049343394303_883985391_o.jpg" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ważna informacja dla posiadaczy piesów! <br />Tuz przed wyjazdem okazało się, że najsilniejsza<b> tabletka usypiająca</b> nie działa na mojego foxa. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">ADHDowiec poddany "próbnemu" uśpieniu spać nie chciał! W ruch poszedł telefon do: weterynarza, Lotu, straży granicznej czy pies może zostać poddany kompletnej narkozie, ponieważ po środku x, lata jak poparzony po ogrodzie i rozkopuje co się da i raczej nie zaśnie. Problem został załatwiony. Jason otrzymał narkozę tuz przed wylotem, która zapewniła mu słodki sen na kilka godzin! :-) </span><br />
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<a href="http://2.bp.blogspot.com/-7IY7bGzuKwQ/Uml9gR1J2XI/AAAAAAAACQ8/Ukt2Ino9kOY/s1600/1291738_10200793080532978_982954634_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://2.bp.blogspot.com/-7IY7bGzuKwQ/Uml9gR1J2XI/AAAAAAAACQ8/Ukt2Ino9kOY/s320/1291738_10200793080532978_982954634_o.jpg" width="240" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"> pozdrawiam gorąco!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span><br />
<br />Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-12179592497018081702013-10-24T03:37:00.002-07:002013-10-24T03:37:22.178-07:00Filmowo! <span style="font-family: Verdana, sans-serif; font-size: x-small;">Jaj! <br />Robimy koleje zdjęcia do filmu! Już nie mogę doczekać się efektów naszej pracy.<br />Dokument Urszuli Laskowskiej będzie naprawdę BARDZO PRAWDZIWY ;-)<br />Kamera jak zwykle wchodzi do akcji kiedy jestem "upultana" z czekolady, mam niewyprasowana bluzkę i podkrążone oczy! Tym razem zabiegana z resztkami magnezji miedzy palcami opowiadam w centrum Warszawy o tym co daje i odbiera mi życie w mieście... </span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Daje-dużo! Odbiera-jeszcze więcej! Tym samym chyba pomyślę o przeprowadzce w jakieś mniejsze, ustronniejsze miejsce... np.ORGANYA?! :-D<br />Pięknie dziękuję ekipie z którą pracuje (Urszula Laskowska i Marcin Jamkowski) za genialne 7 h spędzonych w metrze i przed i Pałacem Kultury :-D</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-70240056390534206562013-10-24T01:31:00.002-07:002013-10-28T04:49:16.272-07:00Pracowite wakacje<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-GB">The return to <st1:place w:st="on"><st1:country-region w:st="on">Poland</st1:country-region></st1:place>
was quite interesting</span></b><span lang="EN-GB"> <b>particularily that for over 8 years I
haven’t spent holidays at home. This time I decided to do short, 2.5 week
tapering and recharging the batteries for the next 1.5 month which meant
holidays in steaming indoors and overcrowded city. Apart from intense
rehabilitation (it turned out that the greater tubercle of my humeral bone was
broken which caused the shoulder pain), work and training I also learnt picking
flooring, tiles, windowsills and sockets for my new nest </b></span><b><span lang="EN-GB">J</span></b><b><span lang="EN-GB"> It
wasn’t an easy but definitely an educating task ;-)<o:p></o:p></span></b></span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Powrót do Polski z końcem czerwca był dość ciekawym doznaniem, szczególnie że od ponad 8 lat nie spędzałam wakacji w domu. Tym razem zdecydowałam się na krótkie- 2,5 tygodniowe roztrenowanie i doładowanie akumulatora przez kolejne 1,5 miesiąca, co wiązało się z wakacjami w upalnej hali i zatłoczonym mieście. Obok intensywnej rehabilitacji (okazało się że w okresie zimowym miałam ZŁAMANY guzek większy kości ramiennej, czego przyczyną były problemy i bóle barku) pracy i treningów nauczyłam się wybierać kafle, podłogi, parapety i gniazdka do swojego nowego gniazdka :-) Nie ukrywam nie było to łatwe zadanie, ale za to bardzo pouczające ;-)</span><br />
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<b><span lang="EN-GB"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Mid-July I started a few weeks long training cycle. Jakub Saniewski was the
co-author. He ordered a special training equipment which changed my still
unrefurbished flat into a little gym for a moment ;-) Everyday at 6.30 am
regardless of what day it was I exercised hoping to strengthen this and that..
I also used my beloved MTB. It didn’t matter if it rained or not, I continued to
beat the records of Warszawianka (Arena “W Gore”) and Crux. Ten 2-3hr long
training units a week were supposed to give me a lot of reserve to check out
and complete my planned project in <st1:state w:st="on"><st1:place w:st="on">Catalonia</st1:place></st1:state>
in October.<o:p></o:p></span></span></b></div>
<br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span lang="EN-GB"> </span>W połowie lipca rozpoczęłam kilkutygodniowy cykl treningowy, którego współtwórcą był Jakub Saniewski. Specjalnie zamówiony przez Jakuba sprzęt treningowy zawitał do mojego (jeszcze) nie wyremontowanego mieszkanka, które na moment stało się małą sale gimnastyczną ;-)</span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Codziennie od 06:30 rano, bez względu na to czy święto czy nie trzaskałam się na starej drewnianej podłodze w nadziei na wzmocnienie tego i owego. W ruch poszedł również mój ukochany MTB. Bez względu na to czy deszcz czy nie deszcz pobijałam rekordy przejazdu na Warszawiankę (Arena Wgore) i Cruxa. Dziesięć dwu/trzy godzinnych jednostek treningowych tygodniowo miały dać mi zapas na projekcie na którym zaplanowałam skoncentorwać się i go dobrze go poznać w październiku w Katalonii.</span><br />
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Spędzając czas w Warszawie mogłam bezpośrednio opiekować się moimi zawodnikami (i nie tylko), których systematycznie "przeganiałam"na hali. Fantastycznie widzieć jak robią mega postępy. GRATULACJE KOCHANI! Miałam również czas na pozalepianie innych dziur "życiowych" co, jak zwykle u wspinacza wychodziło lepiej lub gorzej ;-)</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b>greetings</b><br />
pozdrawiam</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-42387741212936807802013-10-20T10:54:00.002-07:002013-10-20T10:55:24.699-07:00PEREŁKA czyli KOSTEK SOBAŃSKI<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Chciałam Wam przedstawić pewnego młodego człowieka, którego od dłuższego czasu miałam okazje obserwować na Warszawiance, namiętnie zwracając mu uwagę aby nie latał pod ścianą kiedy się wspinam.</span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Niezwykle głodny aktywności wspinaczkowej, młody zawodnik z rodu Sobańskich dosłownie "latający" po ściance tak samo jak wyżej opisywanej podłodze trafił w moje ręce, po to abym nauczyła go wspinać się... spokojniej :-) Zaczęliśmy z gruber rury ucząc się porządnie stawać na stopniach i stać na 1 nodze w celu utrzymania równowagi ;-). Młody niczym torpeda nie miał zamiaru oduczyć się skakania , wykonywania "rowerka" nogami na ścianie. Poszłam wiec po rozum do głowy i wcieliłam się w 10-letnia koleżankę,która w trakcie jego wspinania była w niezwykłej potrzebie uzyskania informacji na temat POU i jego funkcjonowania w moim telefonie.Kostek spoglądający niczym zaczarowany na klawiaturę komóry zapominał o pospiechu i za wszelka cenę starał mi się wyjaśnić jak wychowywać wirtualnego przyjaciela.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ja mówiłam "podchwyt prawa R", a on zaabsorbowany kolorowym stworkiem na ekranie "Ola nakarm go bo jest głodny!"</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">BINGO! :-)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Znaleźliśmy wspólny język, który umożliwił nam rozpoczęcie rewelacyjnej współpracy!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Nie minął tydzień, a Kostek "nie chcąc budzić Stasia" (kolejna historia wymuszająca na Kostku <b>dokładne</b> i <b>ciche</b> stawanie na stopniach) zaczął wspinać się po prostu ŚLICZNIE.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Już na samym początku otrzymałam wytyczne od Jakuba Saniewskiego co mogę, a czego nie powinnam robić z dzieciątkiem vel małym szatanem wspinaczkowym :-D. Tym samym wykorzystując jego mocne strony rozpoczęliśmy kompleksowy trening na obiektach Warszawianka i Crux.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">POU</span></td></tr>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Po kilku tygodniach pracy z Kostkiem i treningami z jego młodszym bratem Stasiem doszłam do wniosku, że dzieci to sprawa tak skomplikowana, jak ani jeden ruch na 8c+.9a :-). Zaczęłam dostrzegać inne aspekty życia, które spowodowały, że spojrzałam na swoje wspinanie z dużym dystansem... ;-)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Aż się boję co z młodych wyrośnie! </span></div>
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<a href="http://1.bp.blogspot.com/-u14k0tacwjE/UmQYxgq_QAI/AAAAAAAACMM/3Rt0oToIrxI/s1600/1173695_562982573736917_482261060_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://1.bp.blogspot.com/-u14k0tacwjE/UmQYxgq_QAI/AAAAAAAACMM/3Rt0oToIrxI/s320/1173695_562982573736917_482261060_n.jpg" width="240" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam</span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com2tag:blogger.com,1999:blog-2015384166771480362.post-37229854875672762682013-10-12T12:51:00.001-07:002013-10-20T07:39:36.241-07:00RIGLOOOSSSS!!!<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-family: Verdana, sans-serif; font-size: x-small;">Briefly and concisely: I love climbing! :-)</span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Krótko i zwięźle: kocham wspinanie! :-)</span></div>
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<br />Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-6307873947045086582013-10-12T11:07:00.001-07:002013-10-20T07:43:28.758-07:00A media Asta L-3 (8b/b+)<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-lmvfpJvgWw8/UlmMzzbI10I/AAAAAAAACHA/azQkwoZsWg0/s1600/1052425_10151737132282612_1829337644_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="215" src="http://3.bp.blogspot.com/-lmvfpJvgWw8/UlmMzzbI10I/AAAAAAAACHA/azQkwoZsWg0/s320/1052425_10151737132282612_1829337644_o.jpg" width="320" /></span></a></div>
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<a href="http://4.bp.blogspot.com/-G2rVdhbW9os/UlmO65uxQhI/AAAAAAAACHk/3nDkNak1hmA/s1600/_MG_1426.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="224" src="http://4.bp.blogspot.com/-G2rVdhbW9os/UlmO65uxQhI/AAAAAAAACHk/3nDkNak1hmA/s320/_MG_1426.jpg" width="320" /></span></a></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Beautiful,
long and mainly overhung with some climbing in roof.... Amazing!<o:p></o:p></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US" style="background-color: white;">It’s
„A media Asta” (8b/b+) in the sector of Cueva de los Cazadores in Rodellar. I
really recommend it... some fine and tricky climbing and great fun </span></b><b><span style="background-color: white;">J</span></b><b><span lang="EN-US" style="background-color: white;"><o:p></o:p></span></b></span></div>
<br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US" style="background-color: white;">Big
thanks to Marcin Jamkowski for great pics and to Ula Laskowska for the video
which is shortly being released.. </span></b><b><span lang="EN-US"><o:p></o:p></span></b></span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Śliczna, długa, mocno przewieszona z elementem wspinania się w dachu... Rewelacja!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Mowa o "A media Asta" 8b/b+ znajdującej się w sektorze Cueva de los Cazadores w Rodellar.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Polecam :-) szczególnie dlatego, że wspinanie po niej jest wyjątkowo trikowe i finezyjne. <br />ZABAWA PRZEDNIA :-)!<br />Pięknie dziękuję Marcinowi Jamkowskiemu za śliczne fotki i Urszuli Laskowskiej za materiał filmowy, który niebawem ujrzy światło dzienne. </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span><br />
<br />Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-52874859097424752092013-10-12T10:35:00.003-07:002013-10-20T07:44:28.453-07:00June Rodellar / Czerwcowy Rodellar<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-small; margin-left: 1em; margin-right: 1em;"><a href="http://2.bp.blogspot.com/-SzVBeXENBXk/Ull__ZzFdXI/AAAAAAAACBc/d6udPDpSSzQ/s1600/DSCN2262.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="http://2.bp.blogspot.com/-SzVBeXENBXk/Ull__ZzFdXI/AAAAAAAACBc/d6udPDpSSzQ/s320/DSCN2262.jpg" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small; margin-left: 1em; margin-right: 1em;"><a href="http://1.bp.blogspot.com/-iM6TrAKSZM0/UlmACiZFwxI/AAAAAAAACBk/eDEq8aXympI/s1600/DSCN2235.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-iM6TrAKSZM0/UlmACiZFwxI/AAAAAAAACBk/eDEq8aXympI/s320/DSCN2235.jpg" width="240" /></a></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US" style="background-color: white;">The
last two days in Andalucia I spent in my beloved <st1:city w:st="on"><st1:place w:st="on">Rosario</st1:place></st1:city>, only then it was „climbable”. Unfortunately
I had to leave Andalucia particularly that a group of climbing friends were
awaiting me in Rode. I had a pleasure of climbing with them for the next month.
I invited Misia, Wera, Ula, <st1:place w:st="on">Lech</st1:place> and Marcin
Jamkowski to join me in Rodellar. Our health was overlooked by irreplaceable
Jakub Saniewski </span></b><b><span style="background-color: white;">J</span></b><b><span lang="EN-US" style="background-color: white;"><br />
We had a brilliant time together which I am sure you can see from the pictures </span></b><b><span style="background-color: white;">J</span></b><b><span style="background-color: white;"> <span lang="EN-US"><o:p></o:p></span></span></b></span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ostatnie dwa dni w Andaluzji spędziłam w ukochanym Rosario, które dopiero wtedy było "wspinalne". Niestety musiałam opuścić Andaluzje, tym bardziej że w Rode czekała na mnie ekipa znajomych z którymi miałam przyjemność się wspinać przez kolejny miesiąc. <br />Do Rodellaru zaprosiłam: Misie, Werke, jak również Ule z Lechem i Marcina Jamkowskiego. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Nad stanem zdrowotnym naszej ekipy czuwał niezastąpiony Jakub Saniewski :-)<br />Razem spędziliśmy fantastycznie czas co zresztą możecie obejrzeć na fotkach :-) </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"> pozdrawiam</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
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Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-30840227275498109492013-08-18T06:39:00.001-07:002013-08-18T06:40:05.568-07:00Sevilla, Malaga turystycznie<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Mniej wspinaczkowo, bardziej turystycznie:</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-18550682402761039172013-08-18T05:17:00.001-07:002013-10-20T07:47:33.968-07:004x8b<div class="separator" style="clear: both; text-align: center;">
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">I went to La Muela around May. I wanted to
concentrate on fresh, new routes due to
the fact Archidona and Rosario were still unfeasible, I decided to concentrate
on newly discovered routes in La Muela. My first call was slightly overhung and
very technical Mano Dura (8c) by Javier Calderon. After an ideally successful
ascent I was waiting until its’ bottom part (crux from approaching 8b) dries so
I could try and lead it.<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">At the same time I was climbing gorgeous
adjoining 40m long Impresionante (also rated as 8c). I strived to do one line
before fully moving on to the next one. Unfortunately the crux on Mano Dura did
not want to dry and snapping wet and crumbly holds was imminent to make the
route more difficult.<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">The energy and the time spent at Mano Dura
didn’t go to waste. I quickly hit the bouldery Sangre de Toro, in my opinion
the hardest 8b I managed to do in the sector. <o:p></o:p></span></span></b></div>
<br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US"> </span></b><span style="background-color: transparent;">La Muela- to rejon w którym gościłam w okresie majowym.</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ponieważ Archidona i Rosario były wciąż wyłączone z obiegu, zdecydowałam mocno skoncentrować się na świeżo poznanych drogach w La Mueli. Na pierwszy rzut poszła lekko przewieszona, niezwykle techniczna </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">"Mano Dura" 8c autorstwa Javiera Calderona. Po idealnym zapatentowaniu drogi czekałam, aż jej dolny odcinek (crux z dojściowego 8b) wyschnie, aby móc rozpocząć próby prowadzenia.<br />Równocześnie wspinałam się po sąsiednim, przepięknym 40m przedłużeniu "Impresionante" będącym również wycenionym na 8c. Pragnęłam uporać się z jedną linią, aby móc w pełni poświecić się kolejnej. Niestety crux w "Mano Dura" jak na złość nie chciał wyschnąć, a urwanie mokrych i kruchych chwytów groził poważnym utrudnieniem drogi. <br />Energia i czas poświęcony "Mano Dura" nie poszedł na marne. Szybciutko uporałam się z sąsiednim bulderowym "Sangre de Toro" w moim odczuciu najtrudniejszym 8b jakie udało mi się zrobić w sektorze. </span></div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Passing up Mano Dura for a moment I was
working really hard to top the Impressionate L2.<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Day after day I’d fall higher and higher. The
bouldery 8c difficulties on the 30th meter and the legth of 3 clips were cruel.
But finally there came the day when I met the goose and..... I totally don’t
know why but I fell again! <o:p></o:p></span></span></b></div>
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<span style="text-align: left;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Odpuszczając na moment "Mano Dura", mocno działałam aby wpiąć się do topu Impressionante L2.</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Z dnia na dzień spadałam coraz wyżej. Bulderowe trudności 8c rozgrywające się na 30metrze drogi na długości 3 wpinek były bezlitosne.Wreszcie nadszedł dzień w którym witałam się z gąską i... zupełnie nie wiem dlaczego ponownie spadłam! </span></div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">So I started seeking help and support in
the form of easier routes which were supposed to have a relaxing effect on me. And
so in the next week I clipped onto the tops of 3 8b’s:<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">-Inopia<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 10.5pt;">
<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">-Henchizada<o:p></o:p></span></span></b></div>
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</div>
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<b><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-small;">-no name? <o:p></o:p></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Powoli zaczęłam szukać "pomocy i wsparcia w łatwiejszych drogach, które miały podziałać na mnie odprężająco. W ten oto sposób w przeciągu kolejnego tygodnia wpięłam się do topu trzech 8b:</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">-"Inopia"</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">-"Hechizada"</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">-no name "?"</span></div>
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<a href="http://3.bp.blogspot.com/-pc1YOltinCo/UhC9DBFYnEI/AAAAAAAAB2I/kjz3R5qfeLw/s1600/DSCN2136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="http://3.bp.blogspot.com/-pc1YOltinCo/UhC9DBFYnEI/AAAAAAAAB2I/kjz3R5qfeLw/s320/DSCN2136.jpg" width="239" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US">I would like to invite everyone to watch
some videos made by Javier and what is the mortal use of climbing in La Muela </span></b><b>J</b><b><span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Zachęcam do obejrzenia filmików Javiera i tego czym się je wspinanie w La Mueli :-)</span></span></div>
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<a href="http://www.youtube.com/watch?v=jPZlLoPHXSU"><span style="font-family: Verdana, sans-serif; font-size: x-small;">http://www.youtube.com/watch?v=jPZlLoPHXSU</span></a></div>
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<a href="http://www.youtube.com/watch?v=vyViw5ChddE"><span style="font-family: Verdana, sans-serif; font-size: x-small;">http://www.youtube.com/watch?v=vyViw5ChddE</span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
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Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-59591679847467921542013-08-18T00:18:00.003-07:002013-10-20T07:54:23.324-07:00Bike-like Rowerowo<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-PgEGdvNe-Kc/UhBx9RXmpCI/AAAAAAAABw8/TMiwb9eh-v0/s1600/DSCN1643.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="219" src="http://3.bp.blogspot.com/-PgEGdvNe-Kc/UhBx9RXmpCI/AAAAAAAABw8/TMiwb9eh-v0/s320/DSCN1643.jpg" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US" style="background-color: white;">A
few years ago I wouldn’t have thought of taking
abike to a climbing trip! </span></b><b><span style="background-color: white;">J</span></b><b><span lang="EN-US" style="background-color: white;"><o:p></o:p></span></b></span></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">It
turned out a spot on move in my case.<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Bike-
a perfect climbing accessory diversifying my climbing and not only:<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">I
ride and don’t just think about climbing all the time, I move and burn
calories, I get to see places other than climbing spots, I fall down more
hardcore or less hardcore but realising that there is also other kind of pain
to that „finger” one.. ;)<o:p></o:p></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US" style="background-color: white;">Additionally
bike is my dog’s friend and only he can actually exhaust it </span></b><b><span style="background-color: white;">J</span></b><b><span lang="EN-US" style="background-color: white;"><o:p></o:p></span></b></span></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">I
just love my MTB ;)<o:p></o:p></span></span></b></div>
<br />
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span lang="EN-US" style="background-color: white;"><o:p> </o:p></span>Kilka lat temu nie pomyślałabym, aby na wyjazd wspinaczkowy zabrać rower! :-D</span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Jak się okazuje w moim przypadku był to strzał w 10-tkę.<br />Rower-idealny dodatek wspinaczkowy, urozmaicający moje wspinanie i nie tylko, ponieważ: </span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">jeżdżę i nie myślę wciąż o wspinaniu, r</span><span style="font-family: Verdana, sans-serif; font-size: x-small;">uszam się i dodatkowo spalam to co zbędne, </span><span style="font-family: Verdana, sans-serif; font-size: x-small; text-align: center;">zwiedzam okolice poznając miejsca inne niż sektory wspinaczkowe,u</span><span style="font-family: Verdana, sans-serif; font-size: x-small; text-align: center;">padam (mniej lub bardziej hardcorowo) zdając sobie sprawę, że istnieje też inny ból niż tylko ten "paluchowy" ;-).</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Dodatkowo rower to przyjaciel mojego "kundla", którego tylko on może "zajechać" :-D</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">W skrócie: kocham mój MTB ;-)</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"> pozdrawiam</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span>
Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0tag:blogger.com,1999:blog-2015384166771480362.post-4444318187752705792013-08-17T23:27:00.004-07:002013-10-20T07:56:12.212-07:00La Muela and surroundings/ La Muela i okolice<div class="MsoNormal">
<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">The
period of March-April wasn’t the best. Since agreeing to climbing in existing
conditions I did not have much choice. Despite that I tried to hit routes that
were supposed to teach me something, strengthen my weak points and mainly help
sustain the good form I’d been working on through winter. The verticals and
small holds were a bit of a necessary evil particularly that I dreamed about
roofs and overhangs which unfortunately were dripping. <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">But
let’s start again...<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">First
two weeks El Chorro and Desplomilandia were the only places I could actually do
something in. I was mainly climbing quick style RP’s hitting some 8a’s and for
some diversity I did a few multi-pitch routes. There was plenty of the latter
in El Chorro and that was far more exciting than tattered routes of Poema.<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">In
the meantime I visited some interesting places around <st1:place w:st="on"><st1:country-region w:st="on">Grenada</st1:country-region></st1:place> and I went to smaller
regions like Ronda. At the start of April we „moved” to Loja and La Muela
trying not to waste any more time and to start climbing something more
difficult. Unfortunately all routes had a slightly „wet” accent and were
impossible to climb in one run. That’s when „active patenting” started.. <o:p></o:p></span></span></b></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Okres marcowo-kwietniowy nie należał do najłatwiejszych. Godząc się na wspinanie w panujących warunkach nie miałam dużego wyboru. Pomimo to starałam się celować w te linie, które miały mnie czegoś nauczyć, wzmocnić moje słabe strony i przede wszystkim utrzymać szlifowaną przez zimę formę. Piony i małe chwyty stały się po części złem koniecznym szczególnie, że marzyły mi się przewieszenia i dachy z których niestety kapało.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ale od początku...</span><br />
<span style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Przez pierwsze 2 tygodnie El Chorro i Desplomilandia były jedynymi miejscami, w których dało się cokolwiek zrobić.Wspinałam się głównie w szybkim stylu RP zaliczając kilka 8a,dla urozmaicenia pokonałam kilka dróg wielowyciągowych. Tego drugiego akurat nie brakowało w El Chorro, co było znacznie bardziej ekscytujące niż wyślizgane drogi Poemy.</span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="text-align: center;">W międzyczasie poznałam kilka ciekawych miejsc pod Grenadą i odwiedziłam mniejsze rejony jak Ronda. </span><span style="text-align: center;">Z początkiem kwietnia "przeprowadziliśmy się" do Loja i La Mueli, starając się nie tracić więcej czasu i rozpocząć wspinanie po czymś trudniejszym. Niestety każda z dróg miała w sobie na tyle "mokry akcent" , ze nie była do przejścia w ciagu. Rozpoczęło się tzw. aktywne patentowanie...</span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;"> <a href="http://1.bp.blogspot.com/-7nDbnX_ymkY/UhBc5gmeN6I/AAAAAAAABts/03XFzCA10Ds/s1600/DSCN1659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="http://1.bp.blogspot.com/-7nDbnX_ymkY/UhBc5gmeN6I/AAAAAAAABts/03XFzCA10Ds/s320/DSCN1659.JPG" width="320" /></a> </span><br />
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<b><span lang="EN-US" style="background-color: white;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Despite
it all it did not go to waste. I learnt to be MORE patient (although I used to
think one can’t be more patient ;)). The whole crew (Nina, Kuba, Michal) did
amazingly well. No moaning, crying or meowing but brave climbing and not giving
up. Respect! <o:p></o:p></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><b><span lang="EN-US" style="background-color: white;"><o:p> </o:p></span></b><b><span lang="EN-US" style="background-color: white;">Greetings
and I do recommend to stay away from Andalucia around March ;) </span></b></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">W gruncie rzeczy pierwsze tygodnie nie poszły na marne! Nauczyłam się być BARDZIEJ cierpliwą (choć </span><span style="font-family: Verdana, sans-serif; font-size: x-small;">wydawało mi się że bardziej być juz nie można ;-) ) Cała ekipa (Nina, Kuba, Michał) spisała się idealnie. Bez narzekania, płakania i "miauczenia" dzielnie wspinali się, nie odpuszczając ani na moment. Szacun!</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">pozdrawiam i zachęcam do omijania szerokim łukiem Andaluzji w okresie marcowym ;-)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Ola</span></div>
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
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<span id="goog_668822407"></span>Aleksandra Taistrahttp://www.blogger.com/profile/04751414745924739638noreply@blogger.com0